The process, in practice.
A simple, precise, measurable frame — from the first assessment to lasting results.
The assessment
We objectively measure your neurofunctional regulation and set a precise starting point. You leave with a clear read of your situation and a tailored plan.
The training
Short sessions of progressive visual exercises, at a pace matched to your load. Difficulty grows with you.
The results
A steadier regulation settles in: steadier energy, deeper recovery, more clarity and presence. Milestones make progress tangible.
The process,in practice.
What exactly happens during the first assessment?+
The assessment lasts about 1 hour 15 minutes. It begins with a focused interview about your load, sleep, recovery and goals. We then carry out simple, non-invasive neuro-visual and postural measurements that give an objective reading of your regulation level. You leave with a clear debrief and a personalised plan.
How should I prepare for a session?+
No special preparation is needed. Come as you are, in comfortable clothes. Just avoid arriving after a lot of caffeine or a very short night, as these can temporarily affect the indicators. If you wear glasses or contact lenses, bring them: much of the work involves visual function.
How often do sessions take place?+
The most common rhythm is weekly, because it allows progress while giving the nervous system time to integrate. Depending on your load and goals, we can adjust: an intensive short-term rhythm, or a gradually spaced rhythm once regulation is consolidated.
Can I continue my normal activity during the programme?+
Yes, and it is even encouraged. GEN work is designed to improve regulation in real life — work, sport, study. We adjust exercise intensity according to your current load so that training supports performance without overloading it.
What does 'objective measurement' mean?+
It means we rely on observable, repeatable indicators — visual coordination, postural stability, capacity to regulate under load — rather than impressions or questionnaires alone. These markers show precisely where you are and let us adjust the programme accordingly.
Will I feel results from the first sessions?+
Many people notice early changes: slightly more restorative sleep, easier calm, less mental scatter. The first measurable threshold usually appears after a few regular sessions. Lasting consolidation takes several weeks, depending on the starting point.
Are there exercises to do between sessions?+
The core work happens in session, because it relies on specific equipment and real-time adjustment. Between sessions, we may suggest small, simple practices — gaze, breathing, posture — to support integration, but never a heavy extra load.
Can sessions be held remotely?+
The work requires a physical presence, precise equipment and direct observation of the nervous system's response. That is why sessions take place in person at the Institut Médico-Chirurgical de Champel in Geneva. Some framing or follow-up conversations, however, can be held by video call.